Football session plans you can pick up the night before training

A printable PDF of football session plans for grassroots and youth coaches. One session to a page, ready to adapt for your players and your pitch.

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Try one at your next session

Open the PDF, pick Session 1 and run it with your group. Change one thing if your squad needs it.

What is inside

• One session plan to a page, from passing and 1v1 work to matchday planning
• Numbered sessions, in the order I first shared them, one a week
• Ideas you can change for your squad and your pitch

Questions

Which ages are the sessions for? Grassroots and youth players. Each plan is a starting point, so adapt the numbers, space and rules for your age group.

What format is it? A PDF. Read it on a phone, tablet or laptop, or print the pages you need.

Can I print it? Yes. Print only the pages you need for your session.

Why I made it

I have coached since 2010 and written 201 session plans. I wrote this so you do not have to start from a blank page the night before training.