Controlling the Ball

Introduction to Ball Control

Ball control is a fundamental skill in football, allowing players to maintain possession, set up their next move, and adapt to the game’s dynamic flow. Whether receiving a pass under pressure or creating space to attack, effective ball control is vital. Mastering this skill requires a combination of awareness, technique, and decision-making.

This guide outlines the core coaching points for ball control, ensuring players can handle the ball confidently and efficiently in various scenarios.

Coaching Points for Ball Control

Watch the Ball as it Arrives

Maintain focus on the ball’s trajectory to judge its speed, spin, and direction accurately.

Quick Glance Over Your Shoulder

Check your surroundings for defenders and teammates to plan your next move effectively.

Get into Line

Position your body in the ball’s path to intercept and control it with the desired surface.

Decide Which Surface to Use

Choose the appropriate part of the body (foot, thigh, chest, or head) to control the ball based on the situation.

Relax on Contact

Soften your body upon impact to cushion the ball into playing distance or wedge it into space.

Additional Considerations

Anticipation and Readiness

• Anticipate where the ball will land and adjust your position accordingly.
• Stay light on your feet to react quickly to unexpected ball movements.

First Touch Quality

Aim to direct your first touch into a useful position, setting up your next action (pass, dribble, or shot).

Surface-Specific Tips

Foot: Use the inside for precision, the sole for trapping, or the outside for quick redirections.

Thigh: Angle your thigh slightly downward to cushion the ball effectively.

Chest: Arch your back slightly to absorb the ball’s impact and drop it into your playing area.

Practice Drills

• Incorporate drills that simulate match scenarios, such as receiving high balls under pressure or controlling passes from different angles.
• Use small-sided games to develop quick decision-making and adaptability in ball control situations.

These coaching points and considerations provide a comprehensive approach to mastering ball control. Regular practice and situational awareness will help players excel in maintaining possession and influencing the game’s tempo.