Inside Hook

Introduction to Inside Hook

The inside hook is one of the most effective turning techniques, combining simplicity with efficiency. This turn allows players to quickly change direction while keeping the ball close, making it ideal for tight spaces and evading defenders.

Coaching Points for Inside Hook

Watch the Ball

Maintain focus on the ball to ensure precise timing and execution of the turn.

Non-Kicking Foot Placement

Position your non-kicking foot outside and away from the ball to create the necessary space for the turn.

Kicking Foot Technique

Wrap your kicking foot around the front of the ball to change direction effectively.

Acceleration

Accelerate away immediately after completing the turn to maximise the advantage gained.

Additional Considerations

Body Positioning

Keep a low centre of gravity to maintain balance and control during the turn.

Disguise

Use body feints or subtle shifts in weight to mislead defenders before executing the turn.

Practice Drills

• Set up cones or markers to practice the inside hook in confined spaces, simulating match scenarios.
• Incorporate turning drills into small-sided games to develop decision-making and adaptability.

Mastering the inside hook will enhance a player’s ability to manoeuvre in tight spaces and maintain possession under pressure, making it a vital skill for players at all levels.