Outside Hook

Introduction to Outside Hook

The outside hook is another essential turning technique, allowing players to use the outside of their foot to change direction quickly. This move is particularly effective for maintaining control and accelerating away from opponents in competitive situations.

Coaching Points for Outside Hook

Watch the Ball

Maintain focus on the ball to ensure precise timing and execution of the turn.

Non-Kicking Foot Placement

Position your non-kicking foot alongside and slightly ahead of the ball to create the necessary space for the turn.

Kicking Foot Technique

Wrap your kicking foot around the front of the ball and use the outside of the foot to change direction effectively.

Acceleration

Accelerate away immediately after completing the turn to maximise the advantage gained.

Additional Considerations

Body Positioning

Maintain a low centre of gravity to enhance balance and control during the turn.

Disguise

Use subtle movements, such as shifting your weight or feinting, to mislead defenders before executing the turn.

Practice Drills

• Incorporate cone-based drills to refine the outside hook in a controlled environment.
• Simulate match scenarios with defenders to practice executing the outside hook under pressure.

Mastering the outside hook will expand a player’s turning repertoire, enabling them to manoeuvre effectively in tight situations and maintain possession.