Core Topic 8: Physical Duels

Module: Master The Opponent: 7-12 Years Old Classroom: Use The 360TFT Game Model

Session Focus

Winning Physical Battles

Develop the ability to compete physically and win duels. Building strength, balance, and confidence in contact situations.

Why This Topic Matters

Football is a contact sport. Players who can hold off opponents, win aerial duels, and compete physically have a significant advantage. This topic builds physical confidence alongside technical ability.

Key Learning Outcomes

• Using body to shield the ball
• Winning shoulder-to-shoulder duels
• Balance and strength under pressure
• Legal use of arms for protection
• Competing for aerial balls

How We Coach It

• Create safe but realistic physical challenges
• Progress from controlled to competitive duels
• Reward strength and balance, not just winning
• Build confidence gradually

Key Coaching Points

• “Get your body between opponent and ball”
• “Low centre of gravity”
• “Use your arm to feel where they are”
• “Be strong, be fair”
• “If you’re going to challenge, commit fully”

This content is part of the 360TFT Football Coaching Academy - Use The 360TFT Game Model

Note: Full session content and detailed coaching points are available in the Football Coaching Academy classroom.