The Keep Up Challenge - All Levels

Module: The Keep Up Challenge (5-16+) Classroom: Resources for Football Players Original Location: https://www.skool.com/football-coaching-academy-5676/classroom

Challenge Progression

The Keep Up Challenge is a 25-level juggling progression, where each level increases the target by 10 juggles. Master each level before moving to the next!

All 25 Levels

Level	Target
Level 1	10 Juggles
Level 2	20 Juggles
Level 3	30 Juggles
Level 4	40 Juggles
Level 5	50 Juggles
Level 6	60 Juggles
Level 7	70 Juggles
Level 8	80 Juggles
Level 9	90 Juggles
Level 10	100 Juggles
Level 11	110 Juggles
Level 12	120 Juggles
Level 13	130 Juggles
Level 14	140 Juggles
Level 15	150 Juggles
Level 16	160 Juggles
Level 17	170 Juggles
Level 18	180 Juggles
Level 19	190 Juggles
Level 20	200 Juggles
Level 21	210 Juggles
Level 22	220 Juggles
Level 23	230 Juggles
Level 24	240 Juggles
Level 25	250 Juggles

Tips for Success

Start with the basics - focus on consistent touches
Use both feet equally
Keep the ball at waist height or below
Practice for short periods frequently rather than long sessions occasionally
Track your progress and celebrate milestones!

This content is part of the 360TFT Football Coaching Academy Resources for Football Players