Session Plans: Fitness

Original Location: https://www.skool.com/coachingacademy/classroom/session-plans-fitness

Description: Fitness Training Session Plans for any age and stage.

Course Structure

Start Here

• Introduction to the 6-week fitness program
• Remember to mark each run as done via the “done” tick option in each section

Warm Up

• Pre-session warm up routines

6-Week Fitness Program

Week 1: Building Your Engine

Focus on building a strong aerobic foundation

• Session 1 - Building Your Engine
• Session 2 - Building Your Engine

Week 2: Box2Box/Intensity

Developing box-to-box stamina and increasing workout intensity

• Session 1 - Box2Box/Intensity
• Session 2 - Box2Box/Intensity

Week 3: Kante/Building Your Engine

Inspired by N’Golo Kante’s relentless engine - combining endurance with recovery work

• Session 1 - Kante/Building Your Engine
• Session 2 - Kante/Building Your Engine

Week 4: Speed and Agility

Developing quick feet, change of direction, and acceleration

• Session 1 - Speed and Agility
• Session 2 - Speed and Agility

Week 5: Intense Speed

High-intensity speed work and explosive movements

• Session 1 - Intense Speed
• Session 2 - Intense Speed

Week 6: Endurance

Building long-lasting stamina for 90+ minutes

• Session 1 - Endurance
• Session 2 - Endurance

Program Overview

Structure

• 6 weeks total
• 2 sessions per week
• 12 total sessions
• Progressive difficulty

Weekly Themes

| Week | Focus Area | Intensity | |——|————|———–| | 1 | Aerobic Base | Medium | | 2 | Box-to-Box | Medium-High | | 3 | Engine Building | Medium-High | | 4 | Speed/Agility | High | | 5 | Intense Speed | Very High | | 6 | Endurance | High |

Additional Resources (Draft)

• 328 Premium Sessions
• Ball Mastery Videos
• 1v1 Sessions
• Ball Mastery Sessions
• Technical Sessions
• Goalkeepers