Session Plans: Fitness

Module: Fitness Training Classroom: Session Plans: Fitness Original Location: https://www.skool.com/football-coaching-academy-5676/classroom

Overview

Fitness Training Session Plans for any age and stage. This classroom contains a structured 6-week fitness program with progressive sessions designed to build football-specific conditioning.

Important: Remember to mark each run as done as you do it via the “done” tick option in each section.

Program Structure

Getting Started

• Start Here - Program introduction and guidance
• Warm Up - Pre-session warm-up routine

Week 1 - Building Your Engine

• Session 1 - Foundation aerobic base
• Session 2 - Continued engine building

Week 2 - Box2Box/Intensity

• Session 1 - Box-to-box running focus
• Session 2 - Intensity development

Week 3 - Kante/Building Your Engine

• Session 1 - High-work-rate inspired training (N’Golo Kante style)
• Session 2 - Continued engine and work rate

Week 4 - Speed and Agility

• Session 1 - Speed development
• Session 2 - Agility and quickness

Week 5 - Intense Speed

• Session 1 - High-intensity speed work
• Session 2 - Advanced speed training

Week 6 - Endurance

• Session 1 - Endurance building
• Session 2 - Final endurance session

Program Overview

Additional Modules (Draft)

• 328 Premium Sessions
• Ball Mastery Videos
• 1v1 Sessions
• Ball Mastery Sessions
• Technical Sessions
• Goalkeepers

This content is part of the 360TFT Football Coaching Academy Session Plans: Fitness