Fitness Session Plans Index

This classroom contains fitness training session plans organized in a 6-week progressive program.

Program Overview

Remember to mark each run as done as you do it via the “done” tick option in each section.

Fitness Sessions

Warm Up

• Start Here

Week 1 - Building Your Engine

• Session 1 - Building Your Engine
• Session 2 - Building Your Engine

Week 2 - Box2Box/Intensity

• Session 1 - Box2Box/Intensity
• Session 2 - Box2Box/Intensity

Week 3 - Kante/Building Your Engine

• Session 1 - Kante/Building Your Engine
• Session 2 - Kante/Building Your Engine

Week 4 - Speed and Agility

• Session 1 - Speed and Agility
• Session 2 - Speed and Agility

Week 5 - Intense Speed

• Session 1 - Intense Speed
• Session 2 - Intense Speed

Week 6 - Endurance

• Session 1 - Endurance
• Session 2 - Endurance

Additional Resources (Draft)

• 328 Premium Sessions
• Ball Mastery Videos
• 1v1 Sessions
• Ball Mastery Sessions
• Technical Sessions
• Goalkeepers

Note: Session plans contain fitness drills and training programs. Access the full content in the Skool classroom.