Goalkeeper Plyometrics: The 8 Week Training Plan
Module: Introduction Classroom: Goalkeeper Plyometrics Original Location: https://www.skool.com/football-coaching-academy-5676/classroom
Course Overview
Developed in partnership with established goalkeeper academy, BGK, we are delighted to bring you a Goalkeeper Plyometric Plan.
This plan will walk you through 2 x 20 minute sessions per week for 8 weeks using nothing but your own body weight. By the end you will not only see an increase in your overall explosive power, but also have an understanding of how to correctly perform exercises that will greatly assist you on your path to becoming #1.
Course Structure
Introduction
- Overview (this lesson)
- Ok, But What Are Plyometrics?
- Let’s Get Started
Week 1
- Session 1 - Bilateral Focus
- Session 2 - Single Leg Focus
Week 2
- Session 1
- Session 2
Week 3
- Session 1
- Session 2
Week 4
- Session 1
- Session 2
Week 5
- Session 1
- Session 2
Week 6
- Session 1
- Session 2
Week 7
- Session 1
- Session 2
Week 8
- Session 1
- Session 2
Conclusion
- Thank You
Program Details
| Feature | Details |
|---|---|
| Duration | 8 Weeks |
| Sessions per Week | 2 |
| Session Length | ~20 minutes |
| Equipment Needed | None (bodyweight only) |
| Focus | Explosive power for goalkeepers |
Benefits
By completing this program, you will:
- Increase overall explosive power
- Learn correct plyometric exercise form
- Improve reaction speed and agility
- Enhance diving and jumping ability
- Build a foundation for goalkeeper-specific athleticism
This content is part of the 360TFT Football Coaching Academy Goalkeeper Plyometrics course