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Author: Michael Ryan Date: Category: Likes: 0 URL: https://www.skool.com/coachingacademy/ball-related-fitness
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Kevin Middleton⭐🔥
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Kevin Middleton⭐🔥 • Jun 25Hi @Michael RyanGive this a go, you can give players a ball when they are runninghttps://www.skool.com/360tft-6754/classroom/cb6f18ad?md=537b8d362b4e4c84a1c67c9b6dc1a8daIf that is too much, then something I have done in the past is:Rondo Sprint TransitionSetup:
- Split into two teams, each wearing bibs.
- Use a third colour for 4 neutral players.
- Mark out two large squares at least 100 metres apart.
Instructions:
- Place 2 neutrals in each square.
- Both teams start inside one square alongside the two neutral… See more
1Reply
Kevin Middleton⭐🔥
** | Likes: 0
Kevin Middleton⭐🔥 • Jun 25Hi @Michael RyanGive this a go, you can give players a ball when they are runninghttps://www.skool.com/360tft-6754/classroom/cb6f18ad?md=537b8d362b4e4c84a1c67c9b6dc1a8daIf that is too much, then something I have done in the past is:Rondo Sprint TransitionSetup:
- Split into two teams, each wearing bibs.
- Use a third colour for 4 neutral players.
- Mark out two large squares at least 100 metres apart.
Instructions:
- Place 2 neutrals in each square.
- Both teams start inside one square alongside the two neutral… See more
1Reply
Kevin Middleton⭐🔥
** | Likes: 0
Kevin Middleton⭐🔥 • Jun 25Hi @Michael RyanGive this a go, you can give players a ball when they are runninghttps://www.skool.com/360tft-6754/classroom/cb6f18ad?md=537b8d362b4e4c84a1c67c9b6dc1a8daIf that is too much, then something I have done in the past is:Rondo Sprint TransitionSetup:
- Split into two teams, each wearing bibs.
- Use a third colour for 4 neutral players.
- Mark out two large squares at least 100 metres apart.
Instructions:
- Place 2 neutrals in each square.
- Both teams start inside one square alongside the two neutral… See more
1Reply
Michael Ryan
** | Likes: 0
Michael Ryan • Jun 25Thank you…Love the rondo session would you do the shuttles with or without the ball?0Reply
Kevin Middleton⭐🔥
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Kevin Middleton⭐🔥 • Jun 26@Michael Ryan without as the first player from a team into the new square gets possession so their is motivating to sprint and be firstHave the neutrals control the balls as you need at least 2 balls (one for each square)0Reply