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Author: Jamie Birch🔥 Date: Category: Likes: 0 URL: https://www.skool.com/coachingacademy/match-day-warm-up
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Sean Ancheta
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Sean Ancheta • 26dI have been trying out some new warm up routines this year. I like having these other options.1Reply
Sean Ancheta
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Sean Ancheta • 26dI have been trying out some new warm up routines this year. I like having these other options.1Reply
Sean Ancheta
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Sean Ancheta • 26dI have been trying out some new warm up routines this year. I like having these other options.1Reply
Jamie Birch🔥
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Jamie Birch🔥 • 26d@Sean Ancheta what’s your go to warm up routine?0Reply
Sean Ancheta
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Sean Ancheta • 26dI start off with cones about 15 to 20 yards apart. Have two lines of players go back and forth between the cones doing different dynamic stretches. After that we finish with a couples of sprints. While they are doing that I’m setting up a 30 x 30 grid and play 6v4 possession game.My bench players Are playing a 4v2 in another grid.2Reply
Brian Willis
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Brian Willis • 26d@Sean Ancheta I do something very similar. I’m not 100% happy with it though but have struggled with what to change. I’ve been toying with the idea of trying the one @Jamie Birch is showing here, but will wait til after out winter break to implement changes like that. I’ll work it into a few practices so they are comfortable with it on match day.1Reply
Sean Ancheta
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Sean Ancheta • 26d@Brian Willis one thing I’ve done the last two games is set up a grid like the one in the picture. Lately I’ve been having them practice possession in this area because it leads to the golden zone. So I will do like a 5 v 5 or 6 v 6 in this area. Once the ball gets to the striker near the box I have them shield for as long as possible to or play it back and move to receive the ball again. Our strikers have a hard time keeping holding on to the ball in game or give it up to easily.1Reply
Ross Whitehead🔥
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Ross Whitehead🔥 • 26dWe usually do a bit of a movement drill to begin - get the players to run in a zig-zag, then shuffle the zig-zag, then touch the cones as run the zig-zag etc.Then we do some kind of passing drill - these vary to keep things from going stale.We’ve been doing a dribbling drill too to get the kids used to the ball at their feet.Then if we have time we do a bit of shooting to finish.The keeper will get taken into the nets for a warm-up while we do one of the above drills - then they are ready to face the shots.1Reply
Jamie Birch🔥
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Jamie Birch🔥 • 26dI have a few base rules for a warm up.
- It should be fun to do
- They shouldn’t be learning any new exercises, it must be familiar to them
- High success rate exercises
- We’re not trying to get anyone tired. A gentle lift of heart rate
2Reply
Kevin Middleton⭐🔥
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Kevin Middleton⭐🔥 • 26dBrilliant 👏2Reply
Anthony Kelly
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Anthony Kelly • 26d (edited)I tried a few different things over the years but have now stuck with the same warm up for the last 12 months.Space can be an issue in grassroots and often we are told not to warm up on the pitch, so I had to come up with things that I could do in the space between pitches.I now do dynamic stretching in two groups which leads into some short sprints. Then I move onto one that involves short passes and some runs off the ball.The final one is a rondo with outside bounce players.5Reply
Jamie Birch🔥
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Jamie Birch🔥 • 26d@Anthony Kelly great!0Reply
Kevin Middleton⭐🔥
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Kevin Middleton⭐🔥 • 26d@Anthony Kelly Adapt and overcome 👏👏👏2Reply